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Thanks for the holiday eating advice it helped me to put things into prospective and pay more attention to my eating habits. I also heard you on the radio the other day and that helped even more. I would like to know more about your boot camps you were speaking of and I'm sure with the New Year starting others would like to know more as well. So, please tell me (us) more.

Scharleene


Dear Scharleene,

First off, thank-you for reading and I'm glad I could be of some help to you. When I got back from training the military at Guantanamo Bay I figured that I could be of service more to you by combining what I already know with the training style that the military uses.


Ryan Rollison

 
I use a combination of strength training, plypometrics, functional training, cardio and various types of circuit training. My boot camps are different from others because I do my best to modify it to the specific groups fitness abilities.

I am not a slave driver and I give periodic rests throughout the class. I also raise the intensity level up and down giving you a variety of exercises. If you need to rest during a class then rest. If you can keep going then keep it going.

I start each session with a light warm up and dynamic warm ups to get you loosed up. After that we begin the workout which lasts 40-60 minutes depending on what we do that day. I change the sessions every time you come so that you don't get bored or your body doesn't get used to the same workout, and you stop seeing results.

I will be holding classes M/W/F at the new U.T. Rocket Plaza on Door St. just west of Douglas. I will also come to your location if you have the space and 10 people interested in the boot camp. I am also offering personal training as low as $12.50 per session so if you are at all interested please feel free to call me for dates times and locations.

Hope you all had a safe and healthy holiday season, and I hope to work with you soon.

Please E-mail your questions to MYDREAMBODIES@AOL.COM or call 419-476-3494  

Ryan Rollison
Dream Bodies
1240 W. Sylvania ave
Toledo Ohio 43612
419-476-3494.


mydreambodies@aol.com

 
 

 

 

 

 

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