I use a combination of strength training, plypometrics, functional training, cardio and various types of circuit training. My boot camps are different from others because I do my best to modify it to the specific groups fitness abilities.

I am not a slave driver and I give periodic rests throughout the class. I also raise the intensity level up and down giving you a variety of exercises. If you need to rest during a class then rest. If you can keep going then keep it going.

I start each session with a light warm up and dynamic warm ups to get you loosed up. After that we begin the workout which lasts 40-60 minutes depending on what we do that day. I change the sessions every time you come so that you don't get bored or your body doesn't get used to the same workout, and you stop seeing results.

I will be holding classes M/W/F at the new U.T. Rocket Plaza on Door St. just west of Douglas. I will also come to your location if you have the space and 10 people interested in the boot camp. I am also offering personal training as low as $12.50 per session so if you are at all interested please feel free to call me for dates times and locations.

Hope you all had a safe and healthy holiday season, and I hope to work with you soon.

Please E-mail your questions to MYDREAMBODIES@AOL.COM or call 419-476-3494